Assessment methodology
Mood Signal Check-In
Regulation construct focused on emotional sensitivity, burnout load, regulation capacity.
Instrument type
Body check-in using mood and support-needs tracker.
Evidence lens
Longitudinal pattern
Diagnostic status
Reflective and educational. Not diagnostic, clinical, or a substitute for care.
Purpose
This can identify a current mood signal and what support may be useful.
Limitations
It cannot screen for, diagnose, or rule out a mood disorder. Tracks mood signals and support needs. It does not screen for mood disorders or crisis risk.
What this gathers
mood intensityenergy trendsupport need
Best repeated for 7 to 14 days.
Scholarly reference base
- AERA, APA, and NCME (2014), Standards for Educational and Psychological Testing.
- Messick (1995), validity and interpretation in psychological assessment.
- Gross (1998), emotion regulation process model.
- Linehan (2015), distress tolerance and emotion regulation skills.
Question 1 of 13
Question 1
Over the past week, your mood has mostly felt:
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